Harvard Health dubs treadmills the most productive kind of exercise equipment (that is, if you know how to properly work out on one). After all, consistency is key when it comes to burning fat and losing weight.Īccording to Liu, having your own treadmill is "easy and accessible-especially if you live in an area where you can't run." He continues to explain, "Treadmills also help you maintain your pace, and you can adjust the incline as needed to challenge yourself to burn calories."Ĭolwin and Liu aren't the only ones who are Team Treadmill for weight loss.
Suffice to say, the convenience of working out on your own treadmill at home takes most excuses and inconveniences out of the equation, making it much simpler to maintain an effective routine. All of these reasons and more can turn into excuses, which can interrupt a consistent schedule.
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Walking and running outside can also present safety issues if you're heading out at night when it may be difficult for drivers to see you. It avoids having to deal with a crowded gym, too. Having your own treadmill at the ready means you don't have to balk over going out in inclement weather or in the wee hours of the morning to get in a sweat session. Related: Speed Up Belly Fat Loss In Your 50s With These Exercises, Trainer Says After the minute is over, slow down to a moderate walk or jog for 1 to 2 minutes. Liu offers a sample HIIT treadmill workout, instructing, "Set the incline to 1.5 to 2.5%, and begin running at a pace that you can maintain for a minute. We also spoke with Tim Liu, C.S.C.S., fitness and nutrition coach, who adds that doing HIIT workouts on a treadmill is super-effective because it burns fat at a faster rate than steady-state, all while working your body at a higher intensity. Colwin advises, "Shorter, more intense bursts of cardio activity scientifically proven to target fat and build muscle in as little as eight weeks' time." This is great news, because eight weeks is not a long period to see noticeable changes! Colwin adds, "These workouts are often referred to as HIIT (high-intensity interval training) and involve short segments of all-out effort, followed by a longer recovery interval, repeated for 20 to 30 minutes." If you like the sound of this, consider trying Horizon Fitness's Sprint 8 or Peleton's app for a solid HIIT running workout.
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